Training for Strength, Health and Performance
At Liverpool Central Physio, we create bespoke personal training programs designed entirely around your unique needs and goals. Whether you prefer one-on-one sessions or online via our app, we’ll tailor a program that fits you perfectly. Driven by a passion for positive change and measurable results, we’re committed to working closely with you, ensuring you receive the most appropriate program and guidance.
Tailored Training to Support Your Goals
With a strong background in exercise and rehabilitation, we help clients achieve diverse goals, from gaining muscle mass to enhancing sporting performance or recovering from injury. Our personal experience with sports-related challenges allows us to truly empathise with what you’re going through, whether your daily life involves demanding work or passionate athletic pursuits. We understand how pain or limitations can severely impact your livelihood and passions.
Your journey always begins with an in-depth screening, covering your health, medical, and exercise history, along with an assessment of your strength and fitness. This thorough evaluation enables us to craft a personalised recovery and training program tailored precisely to your needs.
All of this expertise is delivered within our modern boutique rehabilitation studio, an intimate and private space thoughtfully equipped with all the necessary tools and a variety of equipment. Our in-house app further enhances your rehab adherence with immediate feedback, ensuring you’re fully supported to get back to what you love faster.
What Do Our Patients Say?
5.05.0Top Rated Service 2026Verified by TrustindexTop Rated Service
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Posted on Google
Karam Essa13 October 2026Trustindex verifies that the original source of the review is Google.
Ive tried many physios in liverpool, Jorge is the best ive found so far. Very experienced and knowledgeable, he will help you uncover and fix whatever issues you may have in your body and movement. He is helping me develop coordination throughout the body, and fluidity i didnt know I had after many years of bad habits and lifting heavy weights with incorrect form. He was also the first one to diagnose my knee pain issue, something which was brushed over by many other physios as simple tendonitis. Highly recommend.Posted on Google
Pol M12 October 2026Jorge was great from start to finish. He took the time to assess my issues properly and explained everything clearly and patiently, which I found really reassuring. The treatment was excellent, and I really appreciated the exercises he gave me to help with my recovery. I felt listened to and well looked after throughout. I would definitely recommend Jorge to anyone looking for a good physiotherapist!Posted on Google
Fatima Icaza8 October 2026I had a really positive experience Jorge, who helped me with my sciatica. He was very professional, kind and reassuring, and took the time to understand my symptoms and concerns. He explained the cause of my symptoms clearly and gave me specific exercises to help manage my sciatica and improve my mobility. I found the exercises really helpful and felt that I was given practical advice that I could continue at home.Posted on Google
Shaun Sutton8 October 2026Jorge is an exceptional practitioner - professional, knowledgable and caring. The clinic is easy to reach, located in nice part of town and the treatment room is bright, modern, spacious and well equipped. The support with my sciatica has been exceptional. Jorge's patience, diligence and careful process have really helped get on top of a very delimitating problem. I have no hesitation in recomending him.Posted on Google
Jasmin jade Sanjurgo8 October 2026I could not recommend Jorge enough. I have been struggling for 25 weeks with a wrist injury and the NHS where slow and not really helpful to get me the use of my wrist back just splinting. I no I needed ultrasound to check tendons and soft tissues so I found Jorge on Google, that first assessment is the best thing I did. Getting a proper treatment plan in place and knowing what to do going forward has helped massively. I also know my limits now and I'm not scared of my injury. I'm definitely returning till my wrist is better and will recommend Jorge to anyone. Don't be afraid to reach out to him, he is always happy to help. Highly recommendPosted on Google
Zita2 October 2026I would highly recommend Jorge - he has done a thorough investigation into my knee pain and provided me with an accessible treatment plan that has done wonders. I have also appreciated the time he has taken to explain what is going on in my body and how to do the exercises properly. I have left our sessions feeling genuinely positive and reassured. Thank you, Jorge!Posted on Google
Kellie Telford30 September 2026I would highly recommend Jorge to anyone looking for a fantastic, highly experienced physio. Jorge is extremely knowledgeable, professional and very skilled at what he does. He has gone above and beyond with my recovery programme and is very thorough. He really takes the time, care and effort to explain things and make sure everything is properly tailored to your needs. His attention to detail is amazing and it’s clear that he really knows his stuff. I’ve felt very well supported and I’m really glad I chose to go to him. Thank you Jorge, I really appreciate your care and support.Posted on Google
Michael Gough29 September 2026I can't recommend Jorge enough! I came in what I thought was an hip problem and through his assessment was informed I had sciatica. Jorge demonstrated exercises and stretching and I noticed a massive improvement within just a few sessions. Jorge is extremely knowledgeable, friendly, and takes the time to explain the root cause of the problem. 10/10 service!Posted on Google
Ateek Mahmood23 September 2026Jorge has been a massive help in my recovery, giving me clarity on the underlying issue—something I wasn’t able to get through my GP or A&E. Throughout our sessions, he has explained the condition in detail, what triggers flare‑ups, and how to safely progress back toward full training and long‑term recovery. After a few weeks of following his guidance and structured plan, the pain in my chest has reduced during training. Although I’m still in the recovery phase, I feel like I’m moving in the right direction toward full fitness.Posted on Google
Elliot O'Brien18 September 2026I couldn’t recommend Jorge highly enough. I went to see him with a groin injury in the same area where I’d previously had surgery, and at the time I was struggling with basic things like walking and sitting up without pain. Within three months, I’ve made a complete turnaround and I’m now back to running, playing padel and training normally in the gym. Jorge was knowledgeable, thorough and reassuring throughout, and made the rehab process really clear from start to finish. Having access to an ultrasound scanner was also a great bonus, as it helped identify the issue quickly and gave me a lot more confidence in the rehab plan. I’m really grateful for the help and would definitely recommend him to anyone dealing with an injury.Posted on Google
Margaret Jones10 September 2026I have recently had the pleasure of attending liverpool central physio in liverpool where jorge is the physiotherapist. Following a fall with hip , leg and foot pain. Jorge did a thorough assessment, did a diagnostic ultrasound scan . Jorge is very knowledgeable and made a realistic rehab plan with in house exercises and massage therapy and progressive exercises i can do a home . The treatment and exercises have been effective over last couple of weeks and I hope to continue and to get stronger and prevent further injury. I have seen many physios over years with my musculoskeletal pain issues with the usual generic advice that never worked. But since meeting Jorge he has give me faith that physiotherapy treatments can really work. Jorge is professional, caring compassionate and very thorough. He has empathy and really seems to care for his clients well being . He is friendly and actually has a great sense of humour behind his serious demure . I would definitely use and would highly recommend jorge in the future . Muchas gracias Margi xPosted on Google
lee smith10 September 2026Knowledgeable and professional. I went to see jorge with a couple of slipped disks in my neck, nerve impingement and a serious and painful impact injury to my shoulder and clavicle. After initial assessment, Jorge carried out scans in the clinic, I was then referred for MRIs to get to the bottom of the extent of the damage. Following around 6 weeks of physio, sound wave therapy and ‘homework of exercises’, everything is almost resolved. Its allowed me to get back to normality. Cant recommend jorge enough.Posted on Google
marina berdegue ferre9 September 2026I honestly couldn't recommend my physiotherapist enough! From the very first session, they put me completely at ease, listened carefully to my symptoms, and explained the root cause of my pain in a way that was easy to understand.Posted on Google
Jennifer Higham9 September 2026Jorge was really helpful in getting to the root cause of my issue and worked wonders on my bad back. Would definitely recommend.Posted on Google
Agrodoforno Agro do forno9 September 2026If you have any shoulder problems, go to Liverpool Central Physio and ask for Jorge. He is incredibly good at what he does; you can tell he truly loves his work and is an expert in his field. There are no 'bundled sessions' or constant clock-watching here. During my rehab, some sessions were longer than others depending on our focus, but Jorge always let me know the plan and time needed in advance. He simply delivers results!Posted on Google
Alex Muñiz9 September 2026The best physio I ever found, after working with them in Italy, Spain, UAE, Denmark....highly recomended for racket sports injures (I got help with tennis and padel) , shoulder, elbow, wrist...Posted on Google
Lucy9 September 2026Excellent clinic. Jorge is very knowledgeable, helpful and professional. Access to ultrasound scans for diagnosis is extremely helpful too.Posted on Google
Hayley Tottey8 September 2026Jorge is amazing! I’ve been seeing him over the past couple of months and I honestly couldn’t recommend him highly enough. He identified the issues with my knee in my very first session, which was such a relief after multiple visits to my GP where I was told the waiting list to see a physio could be up to a year. It’s been well worth the cost of going privately to see Jorge, and I was actually pleasantly surprised by how affordable his sessions are compared with other physiotherapists in Liverpool. Jorge is knowledgeable, professional and genuinely cares about helping you get better. I’m so glad I decided to go private and see him. I would 100% recommend Jorge to anyone needing physiotherapy! ⭐️⭐️⭐️⭐️⭐️Posted on Google
Christopher Irvine8 September 2026Excellent care from start to finish. From the moment I walked in, I felt genuinely listened to and well taken care of. The assessment and scan were thorough, and the advice I received was clear, reassuring, and practical. It’s fantastic to have such a reliable, high-quality independent physiotherapy in the local area—highly recommended!Posted on Google
Sam Mulholland8 September 202610/10 service! Jorge's support is brilliant. My understanding was clear throughout, from the initial assessment to the rehab plan, thanks to Jorge. My rehab was done in half the time I thought it would take. I would definitely recommend!Posted on Google
Josh Wood8 September 2026I have had a great experience with Jorge and would definitely recommend his services to anyone who is experiencing issues. I have had a number of issues after being out of sport for a long period and am now on the road to recovery. The initial diagnostic session is very useful and the follow-up sessions always feel beneficial, with the treatment plans being amended to suit the recovery.Posted on Google
Tom Gould24 August 2026Having never been to a physio before, Jorge was great. Would recommend to anyone in needPosted on Google
Joe Roche20 August 2026Thorough examination followed by detailed ultrasound scan. Results arrived same evening. Very professional and money well spent.Posted on Google
D S20 August 2026Great service, checked my son’s hamstrings thoroughly and explained all in great detail 100% recommendedPosted on Google
Adrián Herrero Sánchez17 August 2026Really attentive and professional. He takes the time to understand what’s going on, explains things clearly, and I’ve felt genuinely looked after throughout. My recovery has gone really well with his support, and I’d definitely recommend him.Posted on Google
Johan R13 August 2026I was only passing through Liverpool and had to get an immediate assessment on what I thought was a potential disc issue. Jorge was fantastic, diagnosed it as a muscular strain and put my mind at ease, also answered all my questions thoroughly, as well as massaging the area providing immediate relief. Liverpool is lucky to have him!Posted on Google
Tony Lee12 August 2026I went to physio yesterday and met jorge ,very down to earth and straight speaking unlike the nhs i have been coming up against. Having to wait to long for a ultrasound scan on my left shoulder. Thorough hour spent go through everything and confirmed what i thought torn left rotator cuff. Hopefuly now this will speed up things to see a consultant through my doctor. I would strongly suggest anybody looking to do the same ,come and visit this practice.Posted on Google
Lucy Dearden8 August 2026I highly recommend Jorge at Liverpool Central Physio. From day one, he has been incredibly supportive and truly listened to everything I’ve been going through. During our sessions, he used an ultrasound on my bicep and spotted a small tear on the tendon that had been previously missed by others. Because of his thoroughness, we are now aware of this and are also suspecting Thoracic Outlet Syndrome. He wrote a detailed letter for my GP to facilitate getting the correct diagnostic testing. While I am still in treatment and still dealing with issues, I am definitely moving in the right direction. Jorge’s expertise and approach have given me hope and confidence in my recovery!Posted on Google
Beatriz Diaz7 August 2026Very good experience! Would 100% recommend. Speaks perfect English and Spanish. Used an ultrasound to diagnose my injury and created a rehab plan accordingly. Discharged me once the injury was with a plan in place. Jorge is a very experienced physio.Posted on Google
Zia Chaudhry7 August 2026Very happy with my visit and the advice given by Jorge. He is highly personable and very good at explaining the issue that I was having. I would thoroughly recommend him for your physio needs.Posted on Google
Stephen Feeney7 August 2026I honestly couldn’t be happier with my appointment with Jorge. It was even better than I expected. He quickly identified the problem, explained exactly what was causing my pain in a way that was easy to understand, and gave me a clear, realistic plan to get me back to training BJJ safely. His knowledge, professionalism, and reassurance gave me real confidence that I’m on the right track. I can’t thank him enough for his help. If you’re dealing with a sports injury or any musculoskeletal issue, I wouldn’t hesitate to recommend Jorge. Absolutely first-class service!Posted on Google
Barbara Baker7 August 2026I feel very fortunate to have found Liverpool Central Physio I am recovering from a hip fracture and had DHS operation and need physio and feel fortunate to be having my physio here Jorge is excellent nothing is to much trouble and I have full confidence in him I definitely am more than happy and would go no where else Highly recommendPosted on Google
Samantha Long21 July 2026I went for an assessment of my hip instability. This was excellent for the following reasons: Jorge gave me a holistic overview of how my spine positioning was contributing to my hip pain and did a full assessment of my mobility forwarding me his professional opinion in a report. Jorge picked up on issues that have previously been missed that I have asked questions about for years. Jorge has a wide bredth of experience having worked in different countries and at the Walton centre in the UK. He uses his expertise gained to provide a very comprehensive and detailled assessment including taking a detailed personal history and answering all questions that I had. Jorge is honest and operates with integrity, he did not think I needed a scan and refunded me, he tells you his honest opinion and full disclosure which allowed me to make informed decisions about my care going forward.Posted on Google
Liam Mahoney12 July 2026I visited the physio after reading they have an ultrasound service which I was looking for. Jorge helpfully diagnosed the issue and provided a plan to help me recover. The ultrasound scan gave me piece of mind and certainty on what the issue was. Jorge is a really good physio and I am glad to have found this clinic as I'll be back in the future of any other issues arise.Posted on Google
Rosie9 July 2026I would not hesitate to recommend Liverpool Central Physio to anyone looking for support with a diagnostic shoulder scan. Jorge was patient, caring and extremely professional. He explained what he was doing and his findings in detail, answering all my questions. He also produced a report, with images, that I have now passed on to my doctor to progress treatment. Thank you Jorge!Posted on Google
luke vickers9 July 2026Jorge was very helpful, quickly identifying the source of the pain and clearly explaining throughout. Left with much less pain after just the first appointment. ThanksPosted on Google
Ettie Wexsteen8 July 2026I had my first appointment with Jorge today and he was excellent. Patient, professional and knowledgeable. I would highly recommend!Posted on Google
Richard Owen5 July 2026Brilliant care by Jorge, I couldn't rate highly enough. Thorough and professional but also with a genuine empathy.Posted on Google
Michael John Prieto3 July 2026An excellent physiotherapist. The consultation and diagnosis were incredibly thorough and accurate. He pays great attention to detail, and the post-consultation exercise plan is outstanding. As a bonus, he is fully bilingual in English and Spanish.Posted on Google
Dana B1 July 2026Very friendly and thoughtful, and my symptoms have improved a lot since my visit. Thank you! DPosted on Google
Paiwand Mustafa24 June 2026Jorge is fantastic! I went to see him for some severe neck issues, and he helped me immensely during my visit. He is a really good guy, Huge respectPosted on Google
Ryan Hulligan23 June 2026Great experience for my back pain. Very knowledgeable and professional, with clear advice and exercises that have really helped. Highly recommend.Posted on Google
Estela Fernández22 June 2026I couldn't be happier with Liverpool Central Physio. Jorge, the physio, helped me recover from a shoulder injury after a dodgy incident playing Padel. He is very professional and honest. I am highly impressed with the follow-ups and the entire recovery processPosted on Google
debbie johnson20 June 2026I arrived at my appointment with Jorge with low expectations, after years of dealing with foot and ankle pain. Nothing I'd tried, including other physios and programmes, had either helped with my symptoms or answered my queries. Jorge changed all of that, and through a combination of asking relevant questions, a physical exam and a diagnostic ultrasound, was able to finally explain to me what was going on with my Achilles (calcification and a small bone spur). He explained it all to me in layman's terms, as well as answering my constant questions! We now have a plan for moving forward, and I am hopeful that there will be improvements. Jorge is thorough, professional but friendly, and I feel in safe hands with him - he is that rare unicorn, someone who genuinely cares about helping you live your best physical life. Highly recommended.Posted on Google
Ketzery Sandoval19 June 2026I had an excellent experience with this physiotherapist. When I first arrived, I was suffering from significant pain in my elbow. He carried out a thorough assessment of both my elbow and arm, and then performed an ultrasound scan to get a clearer understanding of the underlying issue. Based on his findings, he provided me with exercises tailored to my current level and tolerance, allowing me to progress gradually and safely. With his guidance, patience, and attention to detail, I noticed steady improvement week after week. What impressed me most was his professionalism and commitment to my recovery. He followed up on my progress every week, monitored my condition closely, and adjusted the treatment plan as needed. I’m extremely grateful for the care and support I received throughout the process. I would highly recommend him to anyone looking for a knowledgeable, professional, and dedicated physiotherapist. 10/10 service ⭐️⭐️⭐️⭐️⭐️!Posted on Google
FluKx !16 June 2026Jorge was amazing. Had such severe neck pain for about a week. He made a very quick diagnosis and helped me with recovery plus a workout plan for strengthening and future proofing. Would reccomend him very highly. -LakshPosted on Google
george dixon15 June 2026Liverpool Central Physio Jorge is a professional,accommodating my request to be seen promptly assessing me on restrictive movement to my ankle tendons & forward rehabilitation with my ongoing work related injuryPosted on Google
Iva K.11 June 2026Really knowledgeable, hands on, explains very well and very approachable! Would definitely recommend!Posted on Google
Debbie Tynan10 June 2026What a fantastic service. Jorge is very knowledgeable, supportive and informative. After my second visit I feel so much better. I would recommend the service to anyone. Thank you so much.Posted on Google
N T9 June 2026My son attended Jorge with a hip flexor injury, and we have been extremely impressed with the quality of care throughout. His diagnosis and referrals have been basically spot on, and he identified an issue that had been missed by our regular physiotherapist, who had sent us for the wrong treatment. In hindsight, his clinic should have been the first place we went to. The report he prepared was sent to a hip specialist, who was impressed by the level of detail and how knowledgeable it was. The MRI scan of the hips then confirmed the issues that he had suspected. Having been back at physio, the exercises provided have been effective and have helped my son’s recovery. The patient care is excellent, and we feel that we receive honest, straightforward advice and a high-quality service. His years of experience are clearly evident in both his clinical knowledge and his approach to patient care. The clinic is also in a convenient location in Liverpool city centre. We would not hesitate to recommend him.
FAQs
What is included in personal training in Liverpool?
Your initial session involves a detailed physical assessment, followed by the creation of a personalised fitness programme and ongoing clinical support to ensure safe progression.
Do I need a certain level of fitness to start a personal training programme?
Not at all. Our expert team designs every programme around your current physical abilities, whether you are a beginner or recovering from an injury.
How often should I attend personal training sessions?
The frequency depends entirely on your specific goals and schedule. Your trainer will discuss an optimal routine during your initial consultation, which typically ranges from one to three times a week.
Is clinical personal training different from a regular gym session?
Yes. Our sessions are led by healthcare professionals who understand biomechanics and injury prevention, ensuring that your exercise is both highly effective and medically safe.